The Joy of Allergies: Gluten Free Blueberry Muffins, Minus all that Sugar!

Monday, April 8, 2013

Gluten Free Blueberry Muffins, Minus all that Sugar!

I have to admit I was a little unsure of when I would have the time this weekend to post anything. However, I found a few spare moments before our babysitter is to arrive and my husband whisks me off on a date, so here we are.

The past couple of weeks have been pretty busy, but when is life NOT busy?! Emma had her surgery which went well, but it definitely took her a week or so to get back to "normal." She seems like her self now, and that is awesome. So, that has been my main focus, and the blog took a back burner. I won't apologize for that, but I am happy to be posting something new!

My newest venture....I have decided to kick sugar...well, as much as I can. I never used to have the sweet tooth that I have since going gluten-free. It seems like the success of a lot of recipes I have tried depends on sugar. And the bottom line is, we are eating too much of it! The more sugar I eat, the more I want. And it's just so bad for you, in so many ways. So, I made a delicious cake for an auction using up all of the tiny white granules from my pantry on Friday, and I've resolved to buy no more (unless someone wants me to make something for them!). I do, however, have agave nectar, honey, and maple syrup. I know these are still sources of sugar, but how does one (especially one with little kids) eliminate this stuff all together?! I think these are a little healthier....right??

Well, here's a scrumptious blueberry muffin recipe using agave nectar. Moist, sweet yet tart, and overall pretty much heavenly. Better yet, the kids love, and that's what matters in the end! This is a great basic recipe to have, you can substitute the berries for anything.

Gluten-free Blueberry Muffins (Refined sugar, dairy-free too!)

2 cups Basic Gluten Free Flour Blend

½ teaspoon xanthan gum

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon cinnamon

½ teaspoon salt

¼ cup melted Spectrum shortening

3 teaspoons egg replacer + 4 tablespoons rice milk

¾ cup rice milk

¾ cup applesauce

2 tablespoons agave nectar

1 teaspoon vanilla extract

1 cup berries

1. Preheat oven to 350. Grease or line a muffin tin.

2. Mix together the first 6 ingredients in a medium bowl. Set aside.

3. In a large mixing bowl, combine the egg replacer with the rice milk. Add the remaining wet ingredients. Blend on medium-low about 1 minute.

4. Gradually add the flour. Blend on medium-high speed about 2 minutes, until the batter is smooth.

5. Mix in the berries by hand. Spoon the batter evenly into the cups of the muffin tin.

6. Bake at 350 for 24-28 minutes (if baking mini muffins, 12-16 minutes)

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Welcome to the Joy of Allergies!

You may think I’m off my rocker with a name like "Joy of Allergies," but living with food allergies doesn’t have to be an unhappy battle with illness. In fact, discovering allergies, specifically food allergies in my case, has been a blessing in disguise in our family.

As a kid, I don’t remember hearing too much about allergies. I am pretty sure I was affected by the typical seasonal crud, but nothing food-wise really bothered my friends or me. Or did it? When most people think of allergies, they think of hives, feeling itchy, congestion and nasal symptoms, and in extreme cases anaphylaxis. Well, food never caused any of those for me. However, I did have headaches a lot as a kid, and constant tummy troubles, and come to think of it I was constantly congested and did have some patches of itchy skin. As an adult I have discovered I am allergic to wheat and dairy. Since removing those from my diet, I am symptom-free! Every now and then, often by mistake, I consume one or both of these and can immediately feel the effects.

When my oldest daughter, Grace, was one, I fed her peanut butter in an attempt to get some much-needed protein in her diet. Instantly she broke out in welts, was itching like crazy, and was swelling up every place the peanut butter had touched. She even rubbed her eyes, which caused her eyeballs to swell. I did not know this was possible, but my poor girl’s eyes were literally bulging out of her head. It was crazy! She has since had some reactions when she has been in the same room as peanuts, or even if someone has just had it on their breath. We carry an epipen and avoid peanuts like the plague. In the past year I suspected there must be something else in her diet that was causing her trouble. She complained of tummy aches, frequently got bumps on her shoulders, was often itchy, and had some strange behavioral issues. We had some further testing done and discovered in addition to the peanuts, she is also allergic to wheat, dairy, soy, and eggs. Upon removing them from her diet we have seen a dramatic difference.

On to my youngest, who was the driving force to getting us all tested in the first place. Emma was six months old when she developed a persistent dry cough that didn’t go away for about four months. She was finally diagnosed with asthma, and when put on a couple of steroid inhalers, stopped coughing. Then she started getting ear infections….one after the other. She eventually had tubes put in, and we were hopeful that would be the end of the misery. Only it wasn’t. Much to our surprise, Emma continued to wake up all night pulling at her ears, itching at her hands (which along with her cheeks and legs were covered in eczema), and grabbing at her nose. I took her in for an allergy test, which confirmed she too was allergic to many things including wheat, dairy, eggs, and banana (of all things!). The very day we eliminated these foods from her diet, her personality seemed to shift from a grumpy, tired baby to one that had a little more life and great big smile. But the biggest blessing (at least to Mommy and Daddy) was that she slept through the night, and even woke up singing the next morning. Now that she has been on an allergy-free diet for almost six months, Emma no longer uses an inhaler on a daily basis, has not needed antibiotics, does not use any sort of cream nor does she have any sign of eczema, and doesn’t require the use of antihistamines. She is also a great sleeper so long as she doesn’t have any teeth cutting through!

My husband recently discovered he is allergic to yeast and eggs. It's a little soon to determine whether avoidance is making much of a difference (and just how strict he is on that avoidance is a little fuzzy to me). But, I am looking forward to seeing how it might affect his Rheumatoid Arthritis and overall inflammation.

Yes, I would say that discovering allergies in our family has been a huge blessing. I was overwhelmed at first, I’ll be honest! One of my favorite hobbies is baking. How on earth does a person bake without wheat, dairy, soy, and eggs? Well, it is possible, and can actually be quite tasty. And I’m here to say that baking is still one of my favorite hobbies, so it is true that it can still be fun! My hope is that this blog will help others discover some yummy allergy-friendly recipes, get some guidance on allergy topics, and also help me keep myself organized and log my own experience as I walk this journey with my family.

Feel free to contact me

joyofallergies@gmail.com

facebook.com/JoyOfAllergies

- Stephanie